Practical and Helpful Tips:

January 31, 2021

Health & Fitness

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Tips You Can Use to Quit Smoking.

40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Most people who have quit smoking will tell you its not as easy as one would think. this article gives you tips on how to quit smoking, view here for more.

To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? By having a motivation, you will reduce your chances of going back to smoking after stopping.

When you want to quit smoking, look for somebody that you can do it with. Look out for people in your circle who want to stop smoking. Alternatively, you can tell a family member to hold you accountable.

Did you know you can quit smoking by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.

Also, it is advisable you use products designed for people who want to quit smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Also, there are several vaping products that are designed for people who want to quit smoking.

Acknowledging your cravings is one of the ways you can quit smoking. It is normal to feel the urge to want to go back to smoking. It is important you start by checking the root cause of these cravings, and then deal with it.

Rewarding yourself regularly for the progress you are making is recommended. You will have a reason to want to stop smoking, since you know there is a reward. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.

For many people to stop smoking completely, they had tried several attempts. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.

There are so many people who have quit smoking and so can you. The points above will put you in the right path to quit smoking with the right info.