– Getting Started & Next Steps

September 8, 2019

Health & Fitness

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A Guide on Some of the Things You Can Do to Control Urinary Incontinence

Urinary incontinence is a situation whereby one will find themselves accidentally passing urine. There are different types of urinary incontinence, and it affects millions of people all over the world. One type is stress incontinence, which happens by urine looking out when once bladder is under pressure. Urge incontinence is whereby urine leaks as a person experiences a sudden and intense urge to pass urine. One may also face overflow incontinence where they are unable to fully empty their bladder, which results in frequent leaking. One can also be facing total incontinence whereby their bladder does not store urine, leading to the need to pass urine continually or have numerous leakages. It is essential to get medical help when facing any urinary incontinence. Herein are some tips that one can follow as a way to treat urinary incontinence.

A lot of people manage their incontinence by doing pelvic floor exercises. Your pelvic floor is the group of muscles that is responsible for supporting your bowel and bladder. When such muscles are weak, it is possible for you to experience urine leakages when you exert any pressure on it, such as when you laugh, cough, or sneeze, or you will be feeling the need to go to the bathroom frequently, and this with urgency. The kegel exercises are meant to help you strengthen your muscles, support your organs better, help you achieve better bladder control, and prevent the leakage of urine. Someone has to be committed to doing such pelvic exercises to get the results they are aiming for when they choose this alternative. It is also necessary for one to ensure that they are doing the exercises correctly. Discover more about different pelvic floor muscle exercises here.

You can also explore the alternative of utilizing a kegel device to help you take control of your bladder. The devices are meant to stop urinary incontinence by helping you gain control over your bladder and improve the pelvic floor strength. The devices use technology to strengthen and tone your pelvic floor muscles and are clinically proven, see more on this website. Between two and 12 weeks, even women who have the most severe types of incontinence will have experienced positive results. The device instructs your pelvic floor muscles to contract and relax. To learn more about how Yarlap works, view here!

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