Chances
are, you know your shoe size, or hopefully you know your shoe size. The
correct shoe size is key to ultimate comfort for your feet. After all,
you don’t want shoes that are too small or so big that the shoes easily
slip off your feet.
However, you may not be able to find the right
shoe for your foot going based on size alone. If you have abnormally
shaped feet or feet that aren’t typical, you will know that simple size
won’t ensure a comfortable fit. For instance, your feet may be narrow
and “swim” in a standard size shoe or your foot is wide and need more
width than a traditional shoe.
Besides comfort, why is the right
shoe size important? Here are some reasons to not try and cram your foot
into a cute flat or be content with wearing loose sneakers:
Constant, unpleasant wear.
Aside from being uncomfortable to wear, improperly fitting shoes can
also make walking unbearable and embarrassing. Always having to stop and
get your foot back into the shoes or needing to constantly stop to rest
your aching, swollen feet from tight-fitting shoes, makes walking
around a chore. The constant worry about your shoes falling off or
causing you discomfort can be embarrassing as well as keep you from
enjoying the moment.
When your feet hurt, you are less motivated
to use them, which can lower your desire and ability to exercise and
take care of the rest of your body.
Increased risk of foot issues.
Blisters aren’t fun and depending on the size and location, they can
make moving around difficult. The excessive rubbing of loose-fitting
shoes and the overly-tight confines of shoes with a small fit can cause
additional foot issues such as corns, bunions and ingrown toenails. The
foot problems not only hurt and cause discomfort, they can also make
your feet look bad, enhancing some self-consciousness for some people.
Foot
issues associated with ill-fitting shoes can also lead to back, hip,
knee and ankle problems which can lead to decreased mobility and quality
of life.
Things to Keep in Mind When Shoe Shopping
While
shoe shopping may seem like a straight-forward event, it is worth being
reminded that our feet do change over time. Feet specialists recommend
getting your feet measured once a year. Certain life events such as
having children and aging can make feet widen, lengthen or shorten. In
many people, there is usually one foot that is longer than the other.
When shopping for shoes, plan your trip later in the day when the
swelling of your feet has gone down. It is estimated that one’s feet
swells 10-15% during the course of the day, with the most swelling
occurring in the middle day when you’re likely on your feet the most.
Different
shoe manufacturers design and style their shoes differently. The fit of
each pair of shoes can also be significantly different. It isn’t
uncommon to fit one size in one brand of shoe and be a different size in
another. It’s important to spend time trying on different shoes from
manufacturers to get a feel for whether each pair is suitable for your
feet.
Why the Right Fit of Shoe Is Important
January 6, 2019
health
Comments Off on Why the Right Fit of Shoe Is Important
admin
Chances are, you know your shoe size, or hopefully you know your shoe size. The correct shoe size is key to ultimate comfort for your feet. After all, you don’t want shoes that are too small or so big that the shoes easily slip off your feet.
However, you may not be able to find the right shoe for your foot going based on size alone. If you have abnormally shaped feet or feet that aren’t typical, you will know that simple size won’t ensure a comfortable fit. For instance, your feet may be narrow and “swim” in a standard size shoe or your foot is wide and need more width than a traditional shoe.
Besides comfort, why is the right shoe size important? Here are some reasons to not try and cram your foot into a cute flat or be content with wearing loose sneakers:
Constant, unpleasant wear. Aside from being uncomfortable to wear, improperly fitting shoes can also make walking unbearable and embarrassing. Always having to stop and get your foot back into the shoes or needing to constantly stop to rest your aching, swollen feet from tight-fitting shoes, makes walking around a chore. The constant worry about your shoes falling off or causing you discomfort can be embarrassing as well as keep you from enjoying the moment.
When your feet hurt, you are less motivated to use them, which can lower your desire and ability to exercise and take care of the rest of your body.
Increased risk of foot issues. Blisters aren’t fun and depending on the size and location, they can make moving around difficult. The excessive rubbing of loose-fitting shoes and the overly-tight confines of shoes with a small fit can cause additional foot issues such as corns, bunions and ingrown toenails. The foot problems not only hurt and cause discomfort, they can also make your feet look bad, enhancing some self-consciousness for some people.
Foot issues associated with ill-fitting shoes can also lead to back, hip, knee and ankle problems which can lead to decreased mobility and quality of life.
Things to Keep in Mind When Shoe Shopping
While shoe shopping may seem like a straight-forward event, it is worth being reminded that our feet do change over time. Feet specialists recommend getting your feet measured once a year. Certain life events such as having children and aging can make feet widen, lengthen or shorten. In many people, there is usually one foot that is longer than the other. When shopping for shoes, plan your trip later in the day when the swelling of your feet has gone down. It is estimated that one’s feet swells 10-15% during the course of the day, with the most swelling occurring in the middle day when you’re likely on your feet the most.
Different shoe manufacturers design and style their shoes differently. The fit of each pair of shoes can also be significantly different. It isn’t uncommon to fit one size in one brand of shoe and be a different size in another. It’s important to spend time trying on different shoes from manufacturers to get a feel for whether each pair is suitable for your feet.